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Debuting in 2003, the South Beach Diet was developed by Dr. Arthur Agaston, a cardiologist at Mt. Sinai Medical Center in Miami Beach, FL, as a plan to help his overweight heart patients learn how to eat healthy and lose weight. His three-phase plan became a best seller all across the world and continues to inspire people to lose weight and keep the weight off. With testimonials of success stories on the South Beach Diet website, the diet plan obviously works for many, but how do you know if the South Beach Diet is right for you?
Consisting of three phases, you start the South Beach Diet with a 14-day phase of cutting out bread, rice, potatoes, pasta, sugar, baked goods, and fruit. You also cannot drink any alcohol during this two week period. What you can eat includes meat, cheese, vegetables, eggs, nuts, and healthy fats, such as olive oil.
A typical breakfast in this phase would be a veggie omelet with cheese with coffee, tea, or tomato juice. Grilled chicken salad with balsamic vinaigrette and iced tea, diet cola or sparkling water is an example of a typical Phase One lunch, and spicy seared tuna with steamed vegetables and a salad is an example of a typical dinner. You are encouraged to have two snacks, such as hummus with celery and certain cheeses, each day, and you can even enjoy a daily dessert like an espresso custard.
In Phase Two of the South Beach Diet, you can reintroduce carbs back into your diet, but in the forms of whole-grain bread, whole-wheat pasta, and brown rice. You can also eat fruit and sugar again. This phase is the long-term part of the diet plan, so your weight loss will not be as dramatic as it was during the first two weeks. However, once you follow the plan, your weight loss should be consistent.
Once you have reached your goal weight, you can move on to Phase Three of the South Beach Diet. This phase includes almost every type of food, but since you are following the guidelines and principles you learned in the first two phases, you should not be gaining any weight. If you do start to gain in this phase, you will need to start Phase One over again.
To find inspiration for recipes to use on the South Beach Diet, there are recipes and meal plans for all three phases in a section on the South Beach Diet website. If you would like more recipes and ideas for meals, there are several South Beach Diet cookbooks on the market, including "The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals."
If you are not a carb-addict and you enjoy eating the types of foods recommended in the South Beach Diet, you will most likely find weight-loss success with this diet plan. Keep in mind that this is not a short-term diet and you will have to stick with the eating plan. However, if you are ready to make a healthier change to your diet, the South Beach Diet may be the perfect diet plan for you.
Email This
Debuting in 2003, the South Beach Diet was developed by Dr. Arthur Agaston, a cardiologist at Mt. Sinai Medical Center in Miami Beach, FL, as a plan to help his overweight heart patients learn how to eat healthy and lose weight. His three-phase plan became a best seller all across the world and continues to inspire people to lose weight and keep the weight off. With testimonials of success stories on the South Beach Diet website, the diet plan obviously works for many, but how do you know if the South Beach Diet is right for you?Consisting of three phases, you start the South Beach Diet with a 14-day phase of cutting out bread, rice, potatoes, pasta, sugar, baked goods, and fruit. You also cannot drink any alcohol during this two week period. What you can eat includes meat, cheese, vegetables, eggs, nuts, and healthy fats, such as olive oil.
A typical breakfast in this phase would be a veggie omelet with cheese with coffee, tea, or tomato juice. Grilled chicken salad with balsamic vinaigrette and iced tea, diet cola or sparkling water is an example of a typical Phase One lunch, and spicy seared tuna with steamed vegetables and a salad is an example of a typical dinner. You are encouraged to have two snacks, such as hummus with celery and certain cheeses, each day, and you can even enjoy a daily dessert like an espresso custard.
In Phase Two of the South Beach Diet, you can reintroduce carbs back into your diet, but in the forms of whole-grain bread, whole-wheat pasta, and brown rice. You can also eat fruit and sugar again. This phase is the long-term part of the diet plan, so your weight loss will not be as dramatic as it was during the first two weeks. However, once you follow the plan, your weight loss should be consistent.
Once you have reached your goal weight, you can move on to Phase Three of the South Beach Diet. This phase includes almost every type of food, but since you are following the guidelines and principles you learned in the first two phases, you should not be gaining any weight. If you do start to gain in this phase, you will need to start Phase One over again.
To find inspiration for recipes to use on the South Beach Diet, there are recipes and meal plans for all three phases in a section on the South Beach Diet website. If you would like more recipes and ideas for meals, there are several South Beach Diet cookbooks on the market, including "The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals."
If you are not a carb-addict and you enjoy eating the types of foods recommended in the South Beach Diet, you will most likely find weight-loss success with this diet plan. Keep in mind that this is not a short-term diet and you will have to stick with the eating plan. However, if you are ready to make a healthier change to your diet, the South Beach Diet may be the perfect diet plan for you.