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Salmon's rich flavor and texture makes it an obvious choice for an elegant main dish for special occasions. Salmon shouldn't be reserved just for fancy dinners, though -- its quick preparation makes it a great weeknight meal as well. Salmon is also healthy, so much so that the American Heart Association recommends eating at least two servings of "fatty fish" such as salmon a week. Salmon is a good source of heart-healthy omega-3 fatty acids and is low in saturated fat. With salmon on your dinner table regularly, you may want to add some variety. That's where rubs and sauces come in, providing a nice change of pace from plain salmon recipes.
Balsamic Reduction
Salmon recipes are often quick and simple. At its most basic, a sauce for salmon can come together in the pan with a single ingredient. After quick-searing fillets in extra-virgin olive oil, add a few glugs of balsamic vinegar (I use Trader Joe's) to the hot pan. As it heats, it will reduce to make a tasty sauce that clings to the fish. A sprinkle of Maple Pepper such as Highland Foods adds a tasty finish, but one great thing about this technique is that the balsamic vinegar itself is sodium free, and added salt and sugar are not necessary.
Mayonnaise Rub
Stefania's Easy Baked Salmon uses a mixture of mayonnaise, lemon and garlic to create a crispy coating that keeps the salmon moist after 18 minutes in a hot oven. A very simple, comforting salmon dish that goes well with mashed potatoes.
Sweet and Spicy Rub
If you like a bit more kick to your salmon recipes, try Salmon with Sweet & Spicy Rub from The Food Network's "Healthy Appetite with Ellie Krieger." This grilled salmon recipe features a spice mixture of chili powder, cumin and brown sugar. After seven minutes on the grill, you've got a quick and nutritious main dish that pairs well with lentils or rice and beans.
Mustard Crust
Mustard-Crusted Salmon via Kitchen Daily falls into the category of classic salmon recipes that never get old. This healthy version is broiled with a mixture of fat-free sour cream, stone-ground mustard, and lemon juice spread on top to make a flavorful crust. Though delicious any time of year, this dish is associated with springtime and goes perfectly with fresh spring and summer vegetables .
Montreal Rub
McCormick's famous Montreal Steak Seasoning transforms into an almost-ready-made salmon rub with the addition of lemon peel and dill weed. With almost no prep and only 10-12 minutes on the outdoor or indoor grill, this is one of those grilled salmon recipes that's perfect for a lazy summer evening, with a salad and a loaf of crusty bread.
Teriyaki Sauce
Japanese teriyaki sauce enhances salmon's rich flavor, making it one of the most popular salmon recipes. Although bottled teriyaki sauce is commercially available, try making your own Teriyaki Salmon from scratch. With soy sauce, ginger, garlic, mustard and lemon juice, you may already have everything you need to make the sauce on hand. Try adding a drizzle of toasted sesame oil to the marinade for an extra flavor boost.
Email This
Salmon's rich flavor and texture makes it an obvious choice for an elegant main dish for special occasions. Salmon shouldn't be reserved just for fancy dinners, though -- its quick preparation makes it a great weeknight meal as well. Salmon is also healthy, so much so that the American Heart Association recommends eating at least two servings of "fatty fish" such as salmon a week. Salmon is a good source of heart-healthy omega-3 fatty acids and is low in saturated fat. With salmon on your dinner table regularly, you may want to add some variety. That's where rubs and sauces come in, providing a nice change of pace from plain salmon recipes.Balsamic Reduction
Salmon recipes are often quick and simple. At its most basic, a sauce for salmon can come together in the pan with a single ingredient. After quick-searing fillets in extra-virgin olive oil, add a few glugs of balsamic vinegar (I use Trader Joe's) to the hot pan. As it heats, it will reduce to make a tasty sauce that clings to the fish. A sprinkle of Maple Pepper such as Highland Foods adds a tasty finish, but one great thing about this technique is that the balsamic vinegar itself is sodium free, and added salt and sugar are not necessary.
Mayonnaise Rub
Stefania's Easy Baked Salmon uses a mixture of mayonnaise, lemon and garlic to create a crispy coating that keeps the salmon moist after 18 minutes in a hot oven. A very simple, comforting salmon dish that goes well with mashed potatoes.
Sweet and Spicy Rub
If you like a bit more kick to your salmon recipes, try Salmon with Sweet & Spicy Rub from The Food Network's "Healthy Appetite with Ellie Krieger." This grilled salmon recipe features a spice mixture of chili powder, cumin and brown sugar. After seven minutes on the grill, you've got a quick and nutritious main dish that pairs well with lentils or rice and beans.
Mustard Crust
Mustard-Crusted Salmon via Kitchen Daily falls into the category of classic salmon recipes that never get old. This healthy version is broiled with a mixture of fat-free sour cream, stone-ground mustard, and lemon juice spread on top to make a flavorful crust. Though delicious any time of year, this dish is associated with springtime and goes perfectly with fresh spring and summer vegetables .
Montreal Rub
McCormick's famous Montreal Steak Seasoning transforms into an almost-ready-made salmon rub with the addition of lemon peel and dill weed. With almost no prep and only 10-12 minutes on the outdoor or indoor grill, this is one of those grilled salmon recipes that's perfect for a lazy summer evening, with a salad and a loaf of crusty bread.
Teriyaki Sauce
Japanese teriyaki sauce enhances salmon's rich flavor, making it one of the most popular salmon recipes. Although bottled teriyaki sauce is commercially available, try making your own Teriyaki Salmon from scratch. With soy sauce, ginger, garlic, mustard and lemon juice, you may already have everything you need to make the sauce on hand. Try adding a drizzle of toasted sesame oil to the marinade for an extra flavor boost.