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A low calorie diet is by far the best way to drop those extra pounds. Fad diets come and go, but experts agree that by consuming fewer calories than you burn, the weight will eventually come off. But while eating a low calorie diet is guaranteed to give you the results you want, sticking to one can be hard. Lots of dieters have been derailed by the dreaded hunger pangs that often go hand in hand with low calorie diets.
But a low calorie diet food plan doesn't have to mean feeling hungry all the time. By choosing foods that are high in fiber and protein, you can feel full and satisfied without blowing your diet. To help you keep your focus and maintain discipline, we've put together a list of our favorite low calorie diet foods that have the protein and fiber you need to stay on track. But remember, the specifics of a low calorie diet plan will vary from person to person. Always check with your physician before embarking on any diet.
Snacks
The bad news is that snacking has been the downfall of many a determined dieter. The good news is that it is possible to enjoy snacks while on a low calorie diet if you know what to eat. Here are some suggestions for low calorie diet snacks that will fill you up without sabotaging your weight loss goals.
Meals
When planning meals for your low calorie diet, including foods that are high in fiber and protein will help you meet your goals with while keeping you satisfied. Just remember, how much you eat is as important as what you eat. Practicing good portion control will help you meet your weight loss goals quicker.
Whether for snacking or at meals, no healthy, low calorie diet plan is complete with out plenty of fruits and vegetables. Vegetables like asparagus, broccoli, brussels sprouts and cauliflower provide a great protein boost with very little calories. High protein fruits include oranges, strawberries and bananas. And you can boost your daily fiber intake without wrecking your low calorie diet by eating lots of raspberries, apples, pears, corn, turnip greens and peas.
Email This
A low calorie diet is by far the best way to drop those extra pounds. Fad diets come and go, but experts agree that by consuming fewer calories than you burn, the weight will eventually come off. But while eating a low calorie diet is guaranteed to give you the results you want, sticking to one can be hard. Lots of dieters have been derailed by the dreaded hunger pangs that often go hand in hand with low calorie diets. But a low calorie diet food plan doesn't have to mean feeling hungry all the time. By choosing foods that are high in fiber and protein, you can feel full and satisfied without blowing your diet. To help you keep your focus and maintain discipline, we've put together a list of our favorite low calorie diet foods that have the protein and fiber you need to stay on track. But remember, the specifics of a low calorie diet plan will vary from person to person. Always check with your physician before embarking on any diet.
Snacks
The bad news is that snacking has been the downfall of many a determined dieter. The good news is that it is possible to enjoy snacks while on a low calorie diet if you know what to eat. Here are some suggestions for low calorie diet snacks that will fill you up without sabotaging your weight loss goals.
- Popcorn - Super filling and delicious, popcorn is a staple in many low calorie diet plans. While there are lots of great tasting low calorie and reduced fat microwavable popcorn brands available, air-popped is the healthiest way to go. With lots of fiber and a satisfying crunch, popcorn may be the world's most perfect snack.
- Edamame - A young soy bean, edamame is a high protein, low calorie diet food that is easy to prepare and fun to eat. Available fresh or frozen, edamame beans can be steamed or boiled in the pod and enjoyed hot or cold.
- Beef Jerky - Not just for cowboys anymore, beef jerky is essentially beef that his been trimmed of fat, seasoned and dried. High in protein and low in fat, a serving of beef jerky is a satisfying snack when you are on a low calorie diet.
Meals
When planning meals for your low calorie diet, including foods that are high in fiber and protein will help you meet your goals with while keeping you satisfied. Just remember, how much you eat is as important as what you eat. Practicing good portion control will help you meet your weight loss goals quicker.
- Beans - Kidney, garbanzo or black beans are all great low calorie sources of fiber and protein. Doctor up a bowl of beans with some spices and salsa for a satisfying dinner that will help you make it through the night without blowing your low calorie diet plan.
- Tuna - Because this versatile fish can be purchased fresh, frozen or canned, tuna is the perfect dinner choice for both accomplished chefs and kitchen novices. Super high in protein, tuna can be enjoyed simply grilled or in low calorie diet dishes like tuna salad or tuna chowder.
- Egg Whites - Skip the high cholesterol yolks and make high protein egg whites a staple of your low calorie diet. Boiled and chopped in a salad or scrambled into a healthy omelet, egg whites are a filling and nutritious choice.
Whether for snacking or at meals, no healthy, low calorie diet plan is complete with out plenty of fruits and vegetables. Vegetables like asparagus, broccoli, brussels sprouts and cauliflower provide a great protein boost with very little calories. High protein fruits include oranges, strawberries and bananas. And you can boost your daily fiber intake without wrecking your low calorie diet by eating lots of raspberries, apples, pears, corn, turnip greens and peas.