
Pumpkin seeds take the spotlight in Autumn, usually as a salty snack that bakes in the oven while the family carves Jack-o-lanterns at Halloween or prepares the filling for pumpkin pie at Thanksgiving. It's a snack that deserves more attention, especially when you consider that the amount of zinc packed into a handful of pumpkin seeds qualifies it as one of the coveted "
Superfoods," an extra-nutritious treat with health benefits. Pumpkin seeds are often salted, roasted and eaten like peanuts, but they can also be sweet, spicy or plain. The white shell of the pumpkin seed is edible, but hulled pumpkin seeds, also called pepitos, are a popular snack and cooking ingredient in Mexico. Cook up a batch of pumpkin seeds the next time you cut a pumpkin, or purchase gourmet pumpkin seeds online for healthy year-round snacking.